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Thirty days of savory, comforting, salty, sweet, and healing whole foods pack this volume which is at once part recipe book, and part guidebook. These recipes, this plan, brings into your hands an easy plan to succeed eating as a raw vegan. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas, including some of Lissa’s most famous creations.
- Sales Rank: #99824 in Books
- Published on: 2016-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .35" w x 6.00" l, .62 pounds
- Binding: Paperback
- 148 pages
About the Author
Melissa Raimondi I became a raw vegan for several reasons; Vegan for ethics and the environment and I chose raw food for my health. I lost 70 lbs within a year and changed my health in ways I would never expect. I have a passion to create and inspire. I have garnered the respect and devotion of thousands of followers all over social media. My deepest honor has been in helping others to stabilize their efforts to easily maintain a healthy raw vegan lifestyle.
Most helpful customer reviews
32 of 32 people found the following review helpful.
I feel pretty qualified to review this book
By Amazon Customer
I feel pretty qualified to review this book, as I have made it through the entire thing, front to back and have personally prepared all 90 recipes that are included! And I must say it is incredible. Lissa does an outstanding job laying everything out including what ingredients to have on hand at all times, the equipment needed, the prep for recipes, the recipes themselves and staying true to the 80-10-10 diet with a reasonable daily caloric intake for the average adult. The food was delicious, and it's impossible to select just one favorite recipe! Besides the recipes, to me, the best part about the book is that she gives daily shopping lists and is smart about using ingredients to save money and time if you follow it front to back (which I did). If you are interested in a raw vegan diet, the 80-10-10 way of eating, or just want to incorporate more healthy choices into your diet, then this book is definitely worth it! Here are just a few photos of my creations from her book!
16 of 17 people found the following review helpful.
Great recipes...if you can read them.
By C. Marigold
This is a really nice cookbook to use for lower fat high carb raw vegan eating. There is a picture with each recipe too. I would have given five stars if the words were not so small. It is very difficult to follow because the print is too small and everything is crammed on one page. It would be much better if the book was larger to accommodate the print.
11 of 12 people found the following review helpful.
Good
By Nikki C.
I love Melissa's IG account and YouTube channel. I have been following her for awhile and her posts are very inspiring and the recipes I have tried so far have been good. The only one I have tried that was a fail was the "taco meat"; and I think that one would have been more appropriate for a food processor than a blender.
I feel there is some conflicting info in this book though. She stresses eating very low fat and even says at the end that she actually eats lower fat than the recipes contained in the book, however many of the recipes contain nuts or avocados. She says she follows 80-10-10 but only sort of; it's a bit confusing.
This plan is impractical for people who don't work from home. My life does not revolve around meal prep. As much as I would love to, I don't have time to soak nuts and sprouts and change sprout water 3 times a day. I'm just simply not home. As another reviewer said, the type is too small and light-colored. Everything is crammed on the page and the steps aren't all together. For example, some of the recipes require soaking things in advance but that is in a small paragraph 2 pages before the main recipe.
It's a great book and definitely worth adding to your raw food book library, however I don't think that it's as practical as it could be.
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