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Thirty days of savory, comforting, salty, sweet, and healing whole foods pack this volume which is at once part recipe book, and part guidebook. These recipes, this plan, brings into your hands an easy plan to succeed eating as a raw vegan. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas, including some of Lissa’s most famous creations.

• Sales Rank: #99824 in Books
• Published on: 2016-03-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .35" w x 6.00" l, .62 pounds
• Binding: Paperback
• 148 pages

About the Author
Melissa Raimondi I became a raw vegan for several reasons; Vegan for ethics and the environment and I chose raw food for my health. I lost 70 lbs within a year and changed my health in ways I would never expect. I have a passion to create and inspire. I have garnered the respect and devotion of thousands of followers all over social media. My deepest honor has been in helping others to stabilize their efforts to easily maintain a healthy raw vegan lifestyle.

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32 of 32 people found the following review helpful.
I feel pretty qualified to review this book
By Amazon Customer
I feel pretty qualified to review this book, as I have made it through the entire thing, front to back and have personally prepared all 90 recipes that are included! And I must say it is incredible. Lissa does an outstanding job laying everything out including what ingredients to have on hand at all times, the equipment needed, the prep for recipes, the recipes themselves and staying true to the 80-10-10 diet with a reasonable daily caloric intake for the average adult. The food was delicious, and it's impossible to select just one favorite recipe! Besides the recipes, to me, the best part about the book is that she gives daily shopping lists and is smart about using ingredients to save money and time if you follow it front to back (which I did). If you are interested in a raw vegan diet, the 80-10-10 way of eating, or just want to incorporate more healthy choices into your diet, then this book is definitely worth it! Here are just a few photos of my creations from her book!

16 of 17 people found the following review helpful.
Great recipes...if you can read them.
By C. Marigold
This is a really nice cookbook to use for lower fat high carb raw vegan eating. There is a picture with each recipe too. I would have given five stars if the words were not so small. It is very difficult to follow because the print is too small and everything is crammed on one page. It would be much better if the book was larger to accommodate the print.

11 of 12 people found the following review helpful.
Good
By Nikki C.
I love Melissa's IG account and YouTube channel. I have been following her for awhile and her posts are very inspiring and the recipes I have tried so far have been good. The only one I have tried that was a fail was the "taco meat"; and I think that one would have been more appropriate for a food processor than a blender.

I feel there is some conflicting info in this book though. She stresses eating very low fat and even says at the end that she actually eats lower fat than the recipes contained in the book, however many of the recipes contain nuts or avocados. She says she follows 80-10-10 but only sort of; it's a bit confusing.

This plan is impractical for people who don't work from home. My life does not revolve around meal prep. As much as I would love to, I don't have time to soak nuts and sprouts and change sprout water 3 times a day. I'm just simply not home. As another reviewer said, the type is too small and light-colored. Everything is crammed on the page and the steps aren't all together. For example, some of the recipes require soaking things in advance but that is in a small paragraph 2 pages before the main recipe.

It's a great book and definitely worth adding to your raw food book library, however I don't think that it's as practical as it could be.

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Adapting cognitive-behavioral therapy (CBT) to meet the needs of 3- to 6-year-olds with posttraumatic stress disorder (PTSD), this book provides an evidence-based framework for assessment and treatment. Step-by-step instructions are provided for conducting graduated exposure in a safe, developmentally appropriate fashion. Case examples and sample dialogues illustrate how to implement each component of therapy, engage both children and parents, and motivate them to complete treatment successfully. The treatment is suitable for children exposed to any type of trauma. In a large-size format for easy photocopying, the book contains dozens of reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials.

• Sales Rank: #1392819 in Books
• Published on: 2015-10-07
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .45" w x 8.00" l, .0 pounds
• Binding: Paperback
• 222 pages

Review
"Tackling the challenge of how to conduct CBT for PTSD with young children, this practical manual provides a detailed treatment overview, clearly defined goals and objectives for each session, and user-friendly guidance for conducting sessions. The section chock full of clinical worksheets is a boon to clinicians."--Lisa Amaya-Jackson, MD, MPH, UCLA-Duke National Center for Child Traumatic Stress, Duke University School of Medicine

"Scheeringa walks the clinician through 12 sessions that combine purposeful, well-researched techniques with developmental awareness. New and seasoned therapists alike will welcome the clear direction facilitated by worksheets and handouts. Mastery of this material will help therapists with the arduous task of effectively helping young children struggling with the consequences of trauma."--Victor G. Carrión, MD, Director, Stanford Early Life Stress and Pediatric Anxiety Program at Lucile Packard Children's Hospital, Stanford University 

"This compelling book is written by one of the true pioneers in the field of trauma in very young children. Scheeringa provides a very readable guide to his theory-driven manualized protocol based on CBT. Practitioners will particularly love the step-by-step instructions, many case examples, discussions of specific clinical challenges, and downloadable child and parent worksheets."--Markus A. Landolt, PhD, Professor and Head of Pediatric Psychology, University Children’s Hospital Zurich, Switzerland

"Scheeringa has provided us with a brilliant, easy-to-use manual, complete with excellent examples that include the voices of therapists, children, and parents. His detailed 'how-to' instructions are grounded in theory, research, and extensive experience working with young children after trauma. This book should be in the hands of all clinicians working with young children and their caregivers."--Alison Salloum, PhD, LCSW, School of Social Work, University of South Florida

“Scheeringa has almost single-handedly established the empirical study and diagnosis of PTSD in preschool children; the inclusion of a preschool PTSD diagnosis in DSM-5 is largely due to his foundational work. Years of clinical experience have been distilled into this highly accessible volume, which assumes little background knowledge and is backed by theory and careful empirical study. Scheeringa carefully explains both how to conduct assessments and therapy with traumatized young children and why to follow the structure he has outlined. Each section is illustrated with clear examples drawn from extensive real-world experience. I cannot exaggerate the value of this book to anyone who works with young children exposed to trauma--it will be the clinical manual of choice for this population for many years to come."--Richard Meiser-Stedman, PhD, DClinPsy, Department of Clinical Psychology, University of East Anglia, United Kingdom

About the Author
Michael S. Scheeringa, MD, MPH, holds the Venancio Antonio Wander Garcia IV, MD, Chair of Psychiatry and is Vice Chair of Research and Professor of Psychiatry and Behavioral Sciences at the Tulane University School of Medicine. His research focuses on posttraumatic stress disorder (PTSD) in youth, including preschool children, and has included large multimodal assessment studies and randomized clinical trials. He developed and tested a cognitive-behavioral therapy manual on preschool PTSD treatment, which was the basis for this book. Dr. Scheeringa also developed one of the few diagnostic assessment interviews for young children, the Diagnostic Infant and Preschool Assessment. He is currently working to support the implementation of evidence-based screening, assessment, and treatment for trauma-related problems in the child welfare system in Louisiana. Dr. Scheeringa is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Irving Phillips Award for Prevention from the American Academy of Child and Adolescent Psychiatry, among other honors.

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• Published on: 1800
• Binding: Hardcover

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Rebirth, the second book of Hanging On To My Dreams series, follows author Arnold Henry as he recounts his struggles with personal weaknesses, harsh realities, and many unexpected turns. As the young man matures, he is forced to abandon his preconceptions of becoming the perfect man and redefine his individual purpose. Love him or hate him, the book reveals the deepest kept secrets of a depressed boy, a determined basketball player, and a confused lover. Arnold encounters several life-changing events that, combined with haunting memories of his past and problems adjusting to a new life in Canada, nearly cause him to give up completely. This story is a true testimony of one man's journey to accept his wrongs and let go of what he cannot change before dreaming of a new future.

• Sales Rank: #17142328 in Books
• Published on: 2015-09-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .58" w x 6.00" l, .76 pounds
• Binding: Paperback
• 256 pages

About the Author
Arnold Henry, former NCAA Division I basketball player, is a nonfiction author, a motivational speaker and a skill development basketball trainer who strives to inspire youth through the use of his personal life experience. He was born on February 11, 1985 on the Caribbean island of Saint Lucia where he was presented the 2001 National Junior Male Basketball Player of the Year award. Two years later, upon completing a post-secondary year at Massanutten Military Academy of Woodstock, Virginia, Arnold accepted an offer from the University of Vermont, where he became the first Saint Lucian freshman to achieve a full basketball scholarship. In spring 2009, Arnold obtained his bachelor’s degree in Computer Information Systems. Arnold Henry has held multiple book signings and motivational speaking engagements in cities across Canada, England, Mexico, and Saint Lucia. He was one of the featured authors of Calgary’s 16th annual Wordfest. When he’s not writing or working on his public speaking skills, he’s volunteering his time using his words of empowerment to motivate foster kids and at risk youths of selected programs across the city. Arnold has spoken at literary conferences, libraries and dozens of high schools in Alberta encouraging students to triumph over all adversities. Arnold has also been featured and interviewed by leading radio shows, TV programs, newspapers and magazines in Canada, the Caribbean, and the UK. Arnold now lives in Chestermere, Alberta Canada with girlfriend and their son. Visit his website at www.arnoldhenry.com, follow him on Twitter and Instagram @arnoldhenry, or become a fan on Facebook at Author Arnold Henry.

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0 of 0 people found the following review helpful.
Arnold congratulations on another good read. As with the last book I was ...
By Amazon Customer
Arnold congratulations on another good read. As with the last book I was did not want to stop reading. I must say though this one was bitter sweet in my opinion but as I told you I will not judge you.

I am happy that you made it this far in life considering what you have been through. The main thing is that you are aware, acknowleged and acted which is a great trait. You are amazing. I am certain you will inspire others the way you did me. I pray the good Lord continues to guides and protects you so that you can be the father that you never had to your son.

Keep your head high and continue to have faith. I wish you all the best and keep haning on to your dreams.

Tracey

0 of 0 people found the following review helpful.
Amazing
By Charmaine
Very inspirational book. Very proud of you Arnold!!!!

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